“Portakal ve Limon Gibi Turunçgilleri Düzenli Tüketerek Depresyon Riskinizi %22 Azaltmak Mümkün: Peki, Nasıl?”

In this article, we aim to focus on how citrus fruits such as lemon, tangerine, grapefruit, and orange can reduce the risk of depression.

Let’s explore how these fruits keep depression at bay.

Researchers have recently discovered that regular consumption of citrus fruits can lower the risk of depression by 22%.

This finding provides us with strong evidence that nutrition profoundly affects mental health. The study, conducted by Dr. Raaj Mehta of Massachusetts General Hospital in collaboration with Chatpol Samuthpongtorn, tracked the citrus consumption of 300 men and 32,427 women over approximately 15 years and observed the incidence of depression.

The results are quite clear: individuals who consume adequate amounts of citrus fruits like lemon, orange, and grapefruit exhibit significantly lower rates of depression compared to those who do not.

Dr. Raaj Mehta states that eating an average-sized orange daily can reduce the risk of depression by approximately 20%.

Even when considering other lifestyle factors such as alcohol and tobacco use, exercise habits, and body mass index, the protective effects of citrus fruits remain remarkably strong.

So, how do citrus fruits like lemon, orange, and tangerine have such a positive and effective impact against depression?

Contrary to expectations, these fruits do not directly impact depression. Instead, the role of the gut is significant here. Researchers collected stool samples from participants to observe the effects of citrus on gut health.

The analysis revealed that regular consumers of citrus fruits had much higher levels of beneficial bacteria in their gut, specifically a type known as Faecalibacterium prausnitzii. This bacterium is known for supporting brain health and combating inflammation.

Additionally, this particular bacterium is found to be present in much lower levels among participants with depression compared to those without. In summary, the consumption of citrus fruits significantly reduces the risk of depression, and this effect is mediated through the gut.

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